Protein, Carbohydrates and fat

According to my research, our body needs the following:

Protein helps the body grow, builds muscle and give us energy. Protein-rich foods include meats, eggs, nuts and beans.

Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, break down slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.

Fat for energy, to grow and to process vitamins. There are many different kinds of fats. Polyunsaturated and monounsaturated fats are good for the body. These fats are found in nuts and fish, as well as in olive, peanut and cannoli oil. Saturated fats are mostly found in food from animals, such as meat and butter. Saturated fats can increase the risk of certain diseases. You should try to stay away from hydrogenated oils and trans fats, which are found in fast foods, baked goods and chips. They also can increase the risk of health problems. Source time for kids almanac 2008.

Christmas

Time flies so fast. Its 6 days more to go and it’s already December. December is the month where we celebrated our Christmas Party. For our company, we will be celebrating our Christmas Party on December 18, 2009 at the City Sports Club Cebu. This years’ theme will be Prince and Princesses at DMD land. I’m so pressured with what I should wear on this occasion because we have to wear princess’s dress. Until now I haven’t found one.

Summer Outing 2009

Last May 29, 2009 to June 2, 2009 we had our Company outing in Camiguin Island. Part of our itinerary we went to various tourist destinations in Camiguin such as Soda Water, Santo Nino cold spring, Katibawasan Falls, White Island Beach and Ardent Hot Spring. We had so much fun during these days. I will post our pictures later.

St. Mary Euphrasia

On the following day, December 13, 2008, Saturday, we went to St. Mary Euphrasia(Dagpanan Center) in Inayawan, Cebu City wherein we gave gifts, food and organize games for more or less 55 children. We do it not only during Christmas but also during opening of the class wherein we give various school supplies. Below are some of the pictures during the packing of the gifts and during our visit.

Party...

Last Friday, December 12, 2008, we had our Christmas Party in Cebu City Sports Club with the theme "Striking up some spinning fun during this Christmas Season". The highlight of the event was the bowling tournament. Here are some of the pictures during the party. I will just post later the other pictures during the event.

Christmas

Its 45 days before Christmas. As early as now I can really feel the Spirit of Christmas because of various Christmas decors in the streets, malls and to some houses.
Last week, the chairman of our Christmas Party activities called up a meeting for the finalization of our Christmas Party. During that meeting we voted out whether a Cocktail Party or a Bowling Party. Fortunately, the bowling party wins.
So our Christmas Party is already finalized. We will be celebrating this on December 12, 2008, Friday at the Cebu City Sports Club from 6PM-10PM.

Christmas Party Attire

It’s almost December. It’s a time to celebrate Christmas. It is always observed that in a company there should always be a Christmas Party. In the company where I am connected, we already planned the date, the venue and the clothes that we are going to wear during our Christmas Party.
Last Friday we had our bowling in City Sports together with my officemates and my boss. During that day, it was announced by our boss that our Christmas Party attire was changed from cocktail to sports attire. I’m so happy upon hearing that because I don’t like wearing cocktail dress or long gowns because I’m not used to it. Wearing those kinds of dress makes me feel uncomfortable. I hope that changed would be approved by the other partners in the firm.